Tag: Onion dip nutrition

A standard two-tablespoon serving of prepared onion dip can range from 45 to over 90 calories, but this number varies significantly depending on the ingredients and preparation. Understanding how many calories are in onion dip requires a closer look at its high-fat dairy base and any potential additives.

The potassium content in onion dip can vary drastically, ranging from a low of 15mg per tablespoon in some basic recipes to over 300mg in dips made from certain concentrated dry mixes. This significant difference means that whether **is onion dip high in potassium?** is a crucial question depends entirely on how it's prepared.