Tag: Onion facts

According to nutritional data, a 100-gram serving of raw red onion contains approximately 9.9g of total carbohydrates, compared to about 7.7g in the same serving of raw white onion. This slight nutritional difference is key to understanding whether red onions have more carbs than white onions.

Onions contain natural sugars, and when cooked slowly, these are transformed. But many wonder, do caramelizing onions add sugar in the process, or is the change all-natural? This article dives into the surprising scientific process behind this kitchen mystery.