Does soaking onions reduce FODMAP?
•
4 min read
Onions are packed with fructans, a primary FODMAP that can cause digestive issues for sensitive individuals. The popular culinary hack of soaking onions in water is widely discussed as a potential way to reduce these fructans, but does soaking onions reduce FODMAP content enough to be effective? This article explores the science behind the soaking method and whether it provides real benefits.
