Tag: Onion macros

According to USDA data, the net carb content per 100 grams of different onion varieties can vary significantly, ranging from 4.7g in green onions to 7.7g in red onions. So, what type of onion is best for keto depends on how you plan to use it to manage your daily carbohydrate intake.

According to Healthline, a 3.5-ounce (100-gram) serving of raw onion contains only 40 calories, making it a very low-calorie food. So, what are the macros in an onion that contribute to its nutritional profile, and why is this vegetable a valuable addition to a healthy diet?

According to nutrition data, a 25g serving of raw onion contains roughly 10 calories and a negligible amount of fat. This small but flavorful vegetable adds depth to meals with a minimal impact on your daily macronutrient totals, making it an excellent ingredient for low-calorie diets. Understanding the exact macronutrient composition can help you better track your intake for specific dietary goals.

Raw onions are surprisingly low in calories, with only about 40 calories per 100 grams, a fact that sheds light on what macronutrients do onions have. This low-calorie density is a direct result of their composition, which is mostly water and carbohydrates, with only trace amounts of protein and fat.