Is Onion Peel Good for Weight Loss? The Quercetin Connection
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5 min read
According to a study in *Nutrition Research and Practice*, participants who took onion peel extract daily for 12 weeks experienced a reduction in body weight and fat. This surprising finding has led many to question: is onion peel good for weight loss? The answer lies in its rich profile of bioactive compounds, particularly the potent flavonoid quercetin, which has shown promising effects on metabolism and fat reduction.
