Tag: Onion raita

According to traditional Ayurvedic principles, combining foods with opposing qualities, like cooling curd and heating onions, can disrupt digestion. This article investigates the question: can we eat curd and onions together, exploring modern nutritional perspectives and practical tips for enjoying them safely.

According to traditional South Asian cuisine, the combination of onion and yogurt is a staple in dishes like raita, suggesting its culinary validity. However, perspectives on whether onion is good with yogurt vary, with modern nutrition and ancient Ayurveda offering different insights on its digestive impact.

According to nutrition data, a typical serving of homemade onion raita (approx. 100g) contains about 60-70 calories. This popular Indian side dish, known for its refreshing flavor, offers more than just a cooling effect; its calorie count depends heavily on the ingredients used, especially the type of yogurt.