Is Onion Raita Good for Health? An Expert Analysis
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4 min read
According to nutritional data from Clearcals, a small 100g serving of onion raita can contain as little as 54.6 kcal. Given its low-calorie base and combination of ingredients, many ask, "Is onion raita good for health?" This popular Indian condiment offers a blend of probiotic-rich yogurt and nutrient-dense onions, but a full understanding of its health implications requires a deeper look into its components and potential preparation methods.
