Tag: Onion risks

Over 20 pounds of onions are consumed per person annually in the U.S., with many people enjoying them raw in salads and sandwiches. So, is eating raw onions bad for you? The answer depends heavily on your individual tolerance and health, presenting a mix of powerful benefits and potential side effects.

Onions are a staple in global cuisine and are packed with beneficial compounds like flavonoids and sulfur. But what happens if I eat onions every day? Regular consumption can influence everything from heart and digestive health to antioxidant levels.