Tag: Onion salt

According to nutrition data, a teaspoon of pure onion powder contains less than 2 milligrams of sodium, which is a negligible amount. This fact makes the question "Does onion powder have a lot of sodium?" a common source of confusion, especially when considering its high-salt relative, onion salt.

According to the USDA, pure, unsalted onion powder contains only trace amounts of naturally occurring sodium, typically 3-5mg per tablespoon. This means that pure onion powder is not considered high in sodium at all. The confusion often arises from its salty-sounding cousin, onion salt.

According to USDA data, pure, unsalted garlic powder contains only trace amounts of natural sodium, about 0.73 mg per teaspoon. So, do garlic and onion powder have sodium? The answer is nuanced, depending entirely on whether the product you buy has added salt.

For many diet-conscious individuals, a common question is: **are there carbs in onion salt?** A typical serving contains a negligible amount of carbohydrates—often less than one gram per teaspoon—making it a very low-carb seasoning option for most diets. However, it is crucial to understand that while the carb content is minimal, the sodium content is significant and warrants careful consideration.