Can you drink onion skin? Exploring the health benefits and safety of onion peel tea
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5 min read
According to research published in *Biomedicine & Pharmacotherapy*, the outer layers of onions contain a significantly higher concentration of beneficial bioactive compounds, such as the flavonoid quercetin, compared to the edible bulb. Given this, many are intrigued by the question, **can you drink onion skin** as a potent herbal tea? This article explores the surprisingly rich nutritional profile and safety aspects of consuming this often-discarded food waste.
