Tag: Onion tea

Studies show that red onions contain significantly higher levels of the potent antioxidant quercetin compared to other varieties. This makes them the definitive answer to what kind of onion is best for onion tea, particularly for those seeking maximum wellness benefits and a potent, natural remedy.

While many praise onion tea for its potential health benefits, it's not a safe or suitable remedy for everyone. Certain individuals, particularly those with pre-existing health conditions or sensitivities, should avoid this herbal concoction to prevent adverse effects.

According to a 2020 meta-analysis of randomized controlled trials, onion supplementation significantly improved levels of HDL and LDL cholesterol. This growing interest has led many to question: is onion tea good for cholesterol, and what is the specific science behind these claims?

While raw onions are known for their pungent kick, a surprising 2025 study from Lemon8 highlights how boiling onions can transform this everyday vegetable into a soothing, nutrient-rich health tonic. Boiling softens the sharp flavor and infuses water with beneficial compounds, creating a versatile food and drink with numerous health advantages.