Tag: Onion types

According to a Cornell study, shallots and Western yellow onions are among the healthiest for their high phenolic and flavonoid content, but the "best" onion depends entirely on its culinary purpose. Choosing the right variety can elevate a dish from good to great, ensuring perfect flavor, texture, and color.

Did you know a 100-gram serving of raw onion contains only about 9.3 grams of carbohydrates? For those monitoring their intake, knowing precisely how many carbs are in 1/3 cup of onion is key for meal planning and staying on track with dietary goals.

Globally, onions are a staple in almost every cuisine, celebrated for their ability to add a foundational layer of flavor to countless dishes. However, with so many varieties available, the question of what is the best onion to eat depends entirely on your cooking method and desired taste.