How much onions can I eat on keto? A guide to balancing flavor and carbs
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4 min read
One whole onion can contain nearly half of a keto dieter's daily carbohydrate allowance, making moderation key for those wondering how much onions can I eat on keto. While onions are a fantastic source of flavor and nutrients like prebiotic fiber, their carb count requires careful management to stay in ketosis.
