Tag: Onion wrapped burger

According to some copycat recipes, a single onion-wrapped Flying Dutchman can exceed 800 calories and contain high levels of saturated fat. This disparity in nutritional information begs the question: **what is the Flying Dutchman with onions?** and can it truly fit into a balanced nutrition diet?

The ketogenic diet, a very low-carb, high-fat eating plan, has gained significant popularity for weight loss and health benefits. This has led many to question the keto-friendliness of fast-food favorites, including the popular off-menu item, the onion wrapped Flying Dutchman.