Tag: Onions and ibs

According to a 2025 review in the journal Pharmaceutical Biology, raw onions, while nutritious, can present certain challenges for some individuals. From digestive issues to unpleasant odor, understanding the downsides helps in making informed dietary decisions.

Onions are a staple ingredient in countless cuisines worldwide, praised for their distinctive flavor and impressive nutritional profile, which includes antioxidants and vitamins. However, while beneficial in moderation, a high or **excess onion intake** can lead to several uncomfortable side effects, particularly for those with sensitivities.

Recent studies have highlighted the significant prebiotic properties of allium vegetables like onions, suggesting a powerful link to digestive wellness. The question is, are white onions good for your gut, or could they be a source of digestive discomfort for some individuals? The answer is nuanced, depending on your individual digestive health and how you prepare them.