Tag: Onions calories

Raw onions are exceptionally low in calories, with only about 40 calories per 100 grams, making them a popular ingredient for adding flavor without increasing a dish's caloric density. In a specific serving of 67 grams, this low-calorie density translates to a remarkably small energy count.

According to the USDA, a large egg contains around 72 calories, which provides the base for understanding the caloric content of your meal. But just how many calories in a 2 egg omelette with onions? The final number depends on your cooking method and any extra ingredients you add.