Tag: Onions health benefits

Several studies suggest that a regular intake of onions is associated with a reduced risk of certain chronic diseases, such as heart conditions and some cancers. Understanding precisely how much onions to eat for health benefits is key to incorporating this potent vegetable into your daily diet without overdoing it.

The comforting qualities of a hot, savory soup during a cold are well-known, and a warm broth can significantly aid in hydration. While not a magical cure, French onion soup contains several key ingredients that provide legitimate benefits when you're feeling under the weather.

Over 9 million Americans suffer from gout, a painful form of arthritis caused by high uric acid levels. A key part of managing this condition is diet, which often leads to the question: are tomatoes and onions good for uric acid, or should they be avoided by those at risk?

Epidemiological studies suggest onions can reduce the risk of certain cancers and other inflammatory diseases. For those following the Autoimmune Protocol, this brings up a crucial question: are onions ok on the AIP diet? Fortunately, onions are a compliant and beneficial addition to your AIP kitchen.