Can I Have Onions on Keto? The Low-Carb Guide to Cooking with Onions
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4 min read
According to the USDA, a medium onion contains over 10 grams of total carbohydrates, prompting many to question if this staple can fit into a strict ketogenic diet. While onions are not carb-free, the good news is that you can have onions on keto as long as you pay attention to your portion sizes and choose lower-carb varieties.
