Is it healthy to watch mukbang videos?
                                
                                
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                                    5 min read                                
                            
                                According to a 2025 study in BMC Psychiatry, frequent mukbang viewing is associated with a significantly higher prevalence of depressive symptoms in adults. This stark finding casts a shadow on the global popularity of the trend, prompting a critical look at the complex question: is it healthy to watch mukbang videos or are the risks outweighing the benefits?