How Does Onnit Creatine Work? A Scientific Breakdown
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5 min read
According to decades of extensive research, creatine monohydrate is one of the most effective and safe supplements for boosting exercise performance. Onnit creatine, a pure micronized monohydrate, works by increasing the body’s primary source of cellular energy, directly fueling muscle contractions during high-intensity, short-burst activities like weightlifting and sprinting.
