Tag: Oolong dosage

The 'golden ratio' for loose leaf tea is widely cited as one teaspoon per 8 ounces of water. However, determining exactly how much oolong tea per 8 oz is an art, not a science, requiring an understanding of personal preference and tea type.

According to WebMD, drinking oolong tea in moderate amounts is likely safe for most people. Understanding how much oolong tea you should drink per day is key to reaping its unique health benefits without overdoing it on caffeine.

According to research published by WebMD, drinking moderate amounts of oolong tea (up to 4 cups daily) is likely safe for most people. The key question many tea drinkers have is: how much oolong tea should I drink daily to balance health benefits with potential side effects?