Tag: Oolong milk tea

The average cup of black milk tea contains approximately 47-50 mg of caffeine per 16 oz serving, but this figure can vary dramatically. The exact amount depends on the type of tea used, the brewing time and method, and the overall serving size.

According to a study published by the National Institutes of Health, typical boba milk teas can contain over 400 calories per serving, primarily from sugar and toppings. The healthiest milk tea flavor is therefore not a single option but rather a customizable approach focusing on green tea or matcha, reduced sugar, and lighter milk choices.

In recent years, the popularity of oolong milk tea has soared, with many consumers and tea shops embracing its complex and nuanced flavor profile. This unique, partially-oxidized tea offers a diverse range of tastes—from light and floral to dark and roasted—making it an excellent and versatile base for milk tea.

A single medium-sized, full-sugar oolong milk tea can contain as much as 39 grams of sugar, nearly exceeding the American Heart Association's daily recommended sugar limit for men. This makes understanding **how much sugar does oolong milk tea have** crucial for those monitoring their dietary intake and overall health.

According to 7 Leaves Cafe's official nutritional information, a regular oolong milk tea contains 37 grams of sugar. This article provides a comprehensive breakdown of the sugar content in 7 Leaves' oolong milk tea, offering insights into portion sizes, customization options, and the broader context of milk tea nutrition.