Tag: Oolong side effects

According to the U.S. Food and Drug Administration (FDA), a daily caffeine intake of up to 400 mg is safe for most healthy adults, which can be a useful benchmark when determining how much oolong tea to drink. While moderation is key for any caffeinated beverage, understanding the factors that influence oolong tea's potency is essential for incorporating it into a healthy routine.

According to traditional Chinese medicine, it is generally not a good idea to drink oolong tea, or most other caffeinated teas, on an empty stomach. The reason is that the stimulating compounds can be too aggressive for an empty tummy, potentially leading to discomfort, headaches, or a jittery feeling, particularly for sensitive individuals.

According to research published by WebMD, drinking moderate amounts of oolong tea (up to 4 cups daily) is likely safe for most people. The key question many tea drinkers have is: how much oolong tea should I drink daily to balance health benefits with potential side effects?