Tag: Oolong tea health

Second only to water, tea is one of the most widely consumed beverages in the world. Many popular types, like black and oolong, are made from oxidized tea leaves, leading many to question if this processing is beneficial or detrimental to health.

While green tea is often crowned the healthiest, research suggests the answer to which brew is better is more nuanced. Both oolong and green tea come from the same *Camellia sinensis* plant but are processed differently, which significantly impacts their chemical makeup, flavor, and specific health advantages. Understanding these differences can help you determine which tea aligns best with your health goals.