Tag: Opo squash

With over 90% water content, opo squash, also known as bottle gourd or lauki, is famously hydrating and exceptionally low in calories. These characteristics make it a popular and beneficial vegetable for various diets, prompting the question: is opo low-carb and keto-friendly?

With a composition of approximately 92% water, opo squash, also known as bottle gourd or calabash, is an exceptionally hydrating and nutrient-rich vegetable. The question, 'is opo squash healthy?' is frequently asked by those seeking beneficial additions to their diet, and the answer is a definitive yes, thanks to its impressive nutritional profile and numerous health benefits.

Over 10,000 years ago, *Lagenaria siceraria*, the plant commonly known as bottle gourd, was one of the first known plants cultivated by humans. In many parts of the world, this versatile fruit is also referred to as long squash, leading to common confusion about whether these are two distinct vegetables or one and the same. The answer lies in its rich history and wide-ranging cultivation across different cultures.

Calabash, also known as bottle gourd or opo squash, is one of the world's oldest cultivated plants, with a history spanning over 10,000 years. So, is calabash good to eat? Yes, but only when it is young, tender, and lacks a bitter taste, as consuming bitter fruit can pose serious health risks.