What diet did Oprah Winfrey use? Exploring her decades-long journey with nutrition
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5 min read
For decades, Oprah Winfrey’s weight journey has been a public topic, famously including a 67-pound loss on a liquid diet in 1988 and later embracing the Weight Watchers program. Her approach has recently evolved to include weight-loss medication alongside her balanced diet and exercise, prompting the question: What diet did Oprah Winfrey use to achieve her success?.
