How many calories are in Optavia 4 and 2 plans?
•
4 min read
According to Optavia, the Optimal Weight 4 & 2 & 1 Plan provides approximately 1,100 to 1,300 calories per day, depending on personal food choices. This calorie-controlled approach is designed to create a deficit, which is essential for weight loss, and incorporates a combination of branded meal replacements and homemade meals.
