Tag: Optavia 5 1 plan

On all of the OPTAVIA plans, clients practice the healthy habit of eating six small meals per day, spaced every two to three hours. This consistent eating schedule aims to help regulate blood sugar and hunger, but the specific composition of those six meals varies depending on the plan you choose.

According to Optavia, the brand's most popular weight loss plan, the Optimal Weight 5&1 Plan, is centered around five of their proprietary 'Fuelings' and one 'Lean & Green' meal per day. This structured approach leaves many dieters curious about what snacks can you have on Optavia, if any, beyond the pre-packaged products.

According to Optavia's official guidance, staying hydrated with water is crucial, but it’s not your only option. So, what can I drink on Optavia besides water to add variety and stay on track with my health goals? The plan allows several other beverages, including specific types of coffee, tea, and diet sodas, provided they contain no calories or carbohydrates.