Tag: Optavia diet rules

On the Optavia program, maintaining proper hydration is a cornerstone of the plan, with 64 ounces of water recommended daily in addition to other calorie-free beverages like coffee. For many, the thought of giving up their daily coffee fix can be a major hurdle when starting a weight loss program, but fortunately, Optavia allows it with specific stipulations.

According to OPTAVIA's official guidelines, drinking alcohol is not recommended while on the program as it can hinder weight loss by increasing calorie intake and disrupting the body's fat-burning state. Find out exactly why you should avoid alcohol while on the OPTAVIA program and what alternatives are available.