How many calories should I eat a day on Optavia 5 and 1? A Comprehensive Guide
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3 min read
According to Optavia, the Optimal Weight 5 & 1 Plan is an 800–1,000-calorie regimen designed for rapid weight loss. This very-low-calorie approach structures your intake around proprietary "Fuelings" and one self-prepared meal, directly addressing the question of **how many calories should I eat a day on Optavia 5 and 1**.
