Tag: Optavia plan

Over two million lives have been impacted by OPTAVIA's programs, which focus on creating lasting health habits. So, what is the OPTAVIA 4&2 meal plan, and what makes it a more flexible option within their system?

The Optavia program provides a structured approach to eating, centered on a combination of their own 'Fuelings' and homemade 'Lean & Green' meals. A key component of this nutritional plan is protein, which helps with satiety and retaining muscle mass during weight loss. But many people are unsure of exactly how much protein should I eat on Optavia, and how to get the right balance with other nutrients.