Can you eat fruit on Optavia 5 and 1? The complete guide to dietary restrictions
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4 min read
According to Optavia's official guidance, fresh fruit is generally not incorporated into the Optimal Weight 5 & 1 Plan during the active weight-loss phase. If you've been wondering, 'Can you eat fruit on Optavia 5 and 1?', the answer is no, because the plan is designed to minimize carbohydrates and promote a fat-burning state. This article will explain the rationale behind this restriction and detail when and how to reintroduce fruit as you progress through the program.
