Tag: Optifiber

Most Americans fail to meet the recommended daily fiber intake, often relying on supplements to fill the nutritional gap. With popular options like Benefiber and OptiFiber dominating the market, choosing the right product for your unique digestive system and goals is essential.

According to clinical studies, the initial laxative effect of OptiFiber can be felt within 48 to 72 hours, though individual sensitivity can influence this timeline. This makes it a gradual yet effective solution for improving bowel regularity for those needing to know how long does it take OptiFiber to work.

A standard two-teaspoon serving of Kirkland Signature Optifiber contains approximately 15 calories, a detail often surprising to those who assume all fiber supplements are calorie-free. The caloric content is not from traditional macronutrients like fat or sugar but rather from the fermentation of soluble fiber in the digestive system. This article will delve into the specific nutritional facts to answer the question, "Does Optifiber have calories?"

Optifiber, made from partially hydrolyzed guar gum (PHGG), is a soluble dietary fiber, not an insoluble one. This clinically proven fiber dissolves completely in liquids without altering taste or texture, providing effective and gentle support for digestive regularity and overall gut health.

Clinical studies show that the active ingredient in OptiFiber, Partially Hydrolyzed Guar Gum (PHGG), begins to have a short-term laxative effect within 48 to 72 hours, depending on individual sensitivity. Knowing how long does it take for OptiFiber to work can help you manage expectations for your digestive health.

According to the National Health Service (NHS), most adults in the UK consume only about 20g of fiber per day, falling short of the recommended 30g. Optifiber, a soluble fiber supplement, works to bridge this nutritional gap by supporting a wide range of bodily functions.