Tag: Optimal caffeine

The average American consumes about 135 mg of caffeine daily, often concentrated in the morning. Understanding how much caffeine is normal in the morning is crucial for managing your energy, improving focus, and avoiding unwanted side effects like jitters or sleep disruption.

According to research, over 90% of adults use caffeine daily, but most consume it without considering the strategic timing required to maximize its benefits. Understanding when to drink caffeine for the best effect is key to boosting energy and focus without negative side effects like crashes or sleep disruption.