Tag: Optimal coffee intake

Research consistently shows that moderate coffee consumption, often defined as 3-5 cups per day, is linked to a lower risk of premature death and chronic diseases like diabetes and heart disease. But with individual sensitivities and potential side effects, understanding how often should you drink coffee is key to getting the benefits without the drawbacks.

According to a study published in the *British Journal of Nutrition*, drinking coffee before breakfast can impair the body's ability to manage glucose levels. This reveals the crucial importance of timing when you ask, "Should you eat before or after caffeine?" for maximum benefits and minimal side effects.