How Much Collagen is Too Much Per Day?
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6 min read
According to scientific studies, a daily dose of 2.5 to 15 grams of hydrolyzed collagen is considered safe for most healthy adults. However, the concept of "too much" can vary significantly between individuals and depends on several factors, including health status and specific goals. This article explores what constitutes an excessive amount of collagen and the potential risks involved.
