What is the earliest time you can eat dinner?
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5 min read
According to a 2020 study, eating dinner earlier, particularly around 6 p.m., can significantly lower post-meal blood glucose levels compared to eating later, illustrating that the timing of your meal is as important as its contents. This practice raises a common question for many: what is the earliest time you can eat dinner, and is there a limit to how early you can go?
