Tag: Optimal energy

Science suggests your body experiences a natural cortisol peak shortly after waking, which helps you feel alert. Drinking caffeine immediately can interfere with this process, leading many to question what time is too early for caffeine to be truly effective.

For many people, the first move after waking up is brewing a cup of coffee. However, based on the science of your body's natural rhythms, timing your intake strategically can significantly enhance its effects. So, how long should you wait before you drink your coffee?

When you wake up, your body naturally experiences a surge in the hormone cortisol, peaking 30 to 60 minutes after rising. This natural alert-enhancing hormone is the key reason you should wait before drinking coffee after waking up to get the most benefit from your morning brew.