Tag: Optimal fasting window

Recent research shows that intermittent fasting, specifically the 16:8 method, is an effective weight loss strategy. However, personalizing the eating schedule to fit lifestyle and goals is key to success, so identifying which time window is best for intermittent fasting is crucial.

According to a 2022 review, participants doing intermittent fasting lost an average of 0.8–13% of their baseline body weight, highlighting its potential for weight loss. But what is the optimal hours to fast daily, and how do you choose the right schedule for your body?