Tag: Optimal ferritin

Approximately 20-25% of the global population is affected by iron deficiency, with women facing a higher risk due to factors like menstruation and pregnancy. Understanding **what is an ideal ferritin level for a woman** is crucial for properly assessing and optimizing your iron status, moving beyond basic lab parameters toward true well-being.

While standard reference ranges for ferritin in women often indicate that anything above 15 ng/mL is normal, many experts now suggest that an optimal level is significantly higher, often between 70 to 100 ng/mL, to prevent subtle symptoms like fatigue and brain fog. This reflects a growing understanding that "normal" doesn't always equate to feeling your best.