How Many Hours Apart Do Bodybuilders Eat? The Science of Meal Frequency
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6 min read
For decades, the common bodybuilding advice was to eat every 2-3 hours to keep the body in an 'anabolic' state, preventing muscle breakdown. However, modern sports science suggests that the optimal timing for how many hours apart do bodybuilders eat is much more flexible, prioritizing total daily intake and consistent protein distribution over a strict, frequent feeding schedule.
