What Should Your Ketone Level Be When in Ketosis?
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4 min read
According to Healthline, the optimal ketone range for nutritional ketosis is typically between 0.5 and 3.0 millimoles per liter (mmol/L). Knowing what should your ketone level be when in ketosis is crucial for maximizing benefits like weight loss and improved energy, while also distinguishing it from dangerous ketoacidosis.
