Is 11:30 a good time to eat lunch? An In-Depth Nutritional Guide
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5 min read
According to Northwestern Medicine, a healthy lunch is best eaten four to five hours after breakfast, meaning if you start your day around 7 a.m., an ideal time is between 11 a.m. and noon. This confirms that is 11:30 a good time to eat lunch, and possibly a metabolically advantageous one, for a significant portion of the population.
