Nutrition Diet: What Is the Optimal Meals Per Day for Health?
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4 min read
Many people were raised on the cultural norm of three square meals a day. However, the modern nutrition landscape offers a conflicting array of options, from frequent snacking to intermittent fasting, leaving many to wonder: **what is the optimal meals per day**? The surprising truth is that for most people, the ideal number isn't fixed, but rather a personal choice based on individual health goals and lifestyle.
