What is a healthy ratio of calcium to magnesium?
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4 min read
According to a 2021 review, the average calcium-to-magnesium (Ca:Mg) intake ratio among U.S. adults has been over 3.0 since 2000, which is higher than the recommended healthy ratio. A balanced calcium-to-magnesium ratio is vital for numerous physiological processes, including bone health and cardiovascular function, with imbalances linked to increased disease risk.
