Tag: Optimal mineral intake

An estimated one in three people in the United States are deficient in at least 10 essential minerals, posing a serious threat to long-term health. The Mineral Fix is a comprehensive guide to understanding these widespread deficiencies and optimizing mineral intake for overall health and longevity.

While some minerals compete for absorption, research indicates that zinc and magnesium can be synergistic when taken at the right dosages. The primary consideration is timing your intake to avoid competition, particularly at high doses. The standard recommendation for how long should you wait between taking zinc and magnesium hinges on balancing daily routine with optimal nutrient uptake.