Tag: Optimal omega 3

According to research, the majority of people in North America have an Omega-3 Index of 4% or lower, placing them in a high-risk category for cardiovascular issues. Understanding **what is a high level of omega-3** goes beyond simple dietary intake, focusing on the measurable percentage in your bloodstream for optimal health outcomes.

Statistics from the National Health and Nutrition Examination Survey show many Americans fail to meet recommended EPA and DHA intake, highlighting the need to understand omega-3 requirements for their health. However, there is no single universal need, as individual requirements vary significantly based on factors like age, sex, and health status.