Demystifying the Limits: How much protein can the body absorb in one day?
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5 min read
Contrary to a popular and persistent myth, the human body is capable of absorbing significantly more than 30 grams of protein in a single sitting. This widely circulated misinformation often leads to confusion for individuals trying to optimize their diet. The real question isn't about per-meal limits, but rather, *how much protein can the body absorb in one day*, and how that protein is utilized for different functions beyond just muscle growth.
