Tag: Optimal soaking time

While a two-hour soak may soften some nuts, many require significantly longer periods to effectively reduce antinutrients like phytic acid. The correct soaking duration is crucial for maximizing digestibility and nutrient bioavailability, making the simple practice of soaking nuts more complex than it appears.

According to nutritionists, chia seeds are a nutritional powerhouse, but their ability to form a gel when soaked is key to unlocking their full potential and aiding digestion. But is soaking chia seeds for 10 minutes enough to achieve this, or is a longer wait necessary?