What is the pH of Arugula? Acidity, Alkalinity, and Health Benefits Explained
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4 min read
While the measured pH of fresh arugula is slightly acidic to neutral, within the range of 5.5 to 7.0, its effect on the body after digestion is alkaline-forming. This peppery leafy green offers numerous health benefits and is a prized component of many alkaline-focused diets.
